Showing posts with label Anxiety Support. Show all posts

How to Set Cozy and Calm Knitting Goals for 2025

 




The start of a new year is an ideal time to reflect on the past and set intentions for the future. For many knitters, knitting is not only a hobby but a form of self-care, relaxation, and creativity. Whether you’re an experienced knitter or just starting, setting thoughtful and achievable knitting goals for 2025 can bring both joy and a sense of accomplishment. 


Here’s how to set cozy and calm knitting goals that will nurture your passion and allow you to enjoy your craft without stress.


1. Reflect on Your Knitting Journey So Far


Before you rush into new goals for 2025, take a moment to reflect on your knitting journey in 2024. What did you accomplish? What challenges did you face? Were there specific projects that brought you the most joy, or perhaps ones that taught you valuable lessons?


Think about what aspects of knitting you enjoyed most. Was it experimenting with new yarns, learning new techniques, or perhaps gifting handmade items? This reflection will provide a clearer understanding of what you want to focus on in 2025, and help you set goals that are meaningful to you.


2. Set Realistic and Achievable Goals


Knitting should be an enjoyable experience, not a source of stress. Therefore, when setting your goals for 2025, aim for realism and kindness toward yourself. Instead of setting a lofty target, like knitting 50 projects in the year, consider goals that fit your lifestyle and available time. If you also test knit, or design patterns of your own, factor this in as well so that you don't have to take too much time out of a hobby and craft that brings you joy. 


Here are some ideas for setting achievable knitting goals:


Finish Unfinished Projects: If you have multiple unfinished projects (UFOs) lying around, set a goal to complete at least one each month. This gives you a manageable task to focus on without feeling overwhelmed.


Learn a New Technique: Perhaps you’ve always wanted to try colorwork, brioche, or lace knitting. Choose one technique and commit to practicing it throughout the year. Set aside time each month to work on improving your skills, making the process enjoyable rather than stressful.


Focus on Mindful Knitting: Instead of focusing on speed, prioritize mindfulness in your knitting. Allow yourself to slow down, enjoy each stitch, and focus on the meditative quality of the craft. This could be a long-term goal to help you reconnect with the relaxing aspect of knitting.



3. Embrace a "Quality Over Quantity" Mindset


While it’s tempting to set a goal to knit as many items as possible, knitting for quantity’s sake can often feel like a race rather than a hobby. To set calm and cozy goals for 2025, focus on the quality of your projects instead. This doesn’t mean abandoning quantity entirely, but rather adopting a mindset that values the process of knitting and the satisfaction of completing a piece that you’re proud of.


Here are some quality-driven goals to consider:


Use High-Quality Yarn: Perhaps 2025 is the year you invest in luxurious, locally sourced, or eco-friendly yarns. Treat yourself to fibers that feel beautiful in your hands and create pieces that feel special.


Create Timeless Pieces: Rather than focusing on trends, aim to make items that you will cherish for years to come. Think about timeless designs like simple cardigans, scarves, or blankets that will become cherished staples in your wardrobe.


Gift Meaningfully: Set a goal to knit a few meaningful gifts for friends or family. Instead of rushing through projects to check them off the list, take your time to create something personal and thoughtful for each recipient.



4. Incorporate Self-Care into Your Knitting Goals


Knitting is known for its therapeutic benefits, so why not set goals that support your mental and emotional well-being? Incorporating self-care into your knitting practice is one of the best ways to ensure that your craft remains a source of joy and relaxation in 2025.


Consider these self-care knitting goals:


Knitting for Relaxation: Dedicate time each week to knit without pressure. Avoid setting deadlines for completing projects and instead focus on the calming, rhythmic nature of knitting.


Create a Cozy Knitting Nook: If you haven’t already, create a cozy corner in your home dedicated to knitting. Whether it’s a comfy chair by the window or a quiet space with good lighting, having a designated area will encourage you to slow down and enjoy the craft.


Set Time for Knitting Retreats: If you enjoy knitting retreats, whether virtual or in person, make a goal to attend one in 2025. These retreats can help you unwind, meet new people, and dive deep into your craft.



5. Track Your Progress with a Knitting Journal


Sometimes it can be hard to see how far you’ve come unless you actively track your progress. A knitting journal is a wonderful tool to document your goals, progress, and any new techniques or projects you’ve explored. Write down what you’ve made, what yarns you’ve used, and how each project made you feel. You could even include small sketches or swatches of your work.

Knit and Note have a beautiful app that you can do this with - see here 

Tracking your knitting progress in a journal will help you celebrate the small wins and serve as a reminder of your growth as a knitter.


6. Prioritize Knitting with Others


Knitting can also be a social activity, and engaging with others can make the experience even more rewarding. In 2025, make it a goal to join a knitting group, whether online or in person, to share projects, swap tips, and inspire each other.


Some ideas to incorporate social knitting goals include:


Attend Knitting Circles or Meetups: Search for local knitting groups or online communities where you can share your love for knitting with others. Meeting people who share the same passion can be both motivating and inspiring.


Host a Knitting Party: Plan a knitting gathering with friends or family, whether it’s for a holiday, a birthday, or just for fun. Bring out the snacks, tea, and yarn, and enjoy a cozy day of knitting together.


Support a Knitting Charity: If you want to make your knitting goals a little more meaningful, consider dedicating some of your projects to charity. Knit items like hats, blankets, or scarves for a cause that’s close to your heart.



7. Let Go of Perfectionism


It’s easy to fall into the trap of wanting every project to be perfect, but perfectionism can detract from the joy of knitting. In 2025, let go of the idea that everything needs to be flawless. Allow yourself the freedom to make mistakes, experiment with new techniques, and embrace the quirks in your knitting.


If something goes wrong with a project, consider it a lesson rather than a failure. The imperfections are often what make hand-knitted items unique and personal. Remember that your knitting journey is about learning, growing, and enjoying the process.


Setting cozy and calm knitting goals for 2025 is about focusing on what brings you joy and fulfillment through your craft. By embracing a more mindful and relaxed approach to knitting, you can create projects that bring comfort and happiness into your life. Whether you’re aiming to learn a new technique, finish old projects, or simply enjoy more knitting time, the key is to set goals that feel achievable and rewarding.


With a little reflection, a lot of intention, and a cozy mindset, your knitting goals for 2025 will help you continue to nurture your craft and yourself in the year ahead. 


Happy knitting!

Dawn-Tracie xoxo


Country Home Teaching | 4 Ways to Control Anxiety at Work





Hello my loves, 

This week I started back to work with my fancy new title of "Specialist Support Practitioner" and "HLTA". I really wasn't ready to go back - who is? But I do welcome to routine as I failed during the summer holiday to stick to any routine - I think I was just so happy to not have to complete any more assignments I kind of rebelled against routine and consistency. It did me good though. 

Starting a brand new routine or going back to one you had previously can throw the best of people, but when you have anxiety it can make that experience so much more tiring with the cycle of adrenaline rushing through your body and then the crashing down when the adrenaline wears off. It's that Fight - Flight - Freeze reaction to situations that we perceive as a threat to us (and our sense of safety).

This past week has brought a reintroduction of my work routine, as I've mentioned I work part time in a primary school, and this year I'm spread across two key stages (year 2- KS1 and year 5- KS2) so with that brings the need for me to use different vocabulary, have different expectations for the pupils and my own performance and role, different relationships with staff and pupils, different struggles for pupils (and myself!) and a whole load more besides. 

I'm not ashamed to say that I've really felt it this week, with the added workplace stress induced problems, friends and colleagues feeling vulnerable due to personal circumstances, I've felt the need to preserve my own mental wellbeing as well as support others with theirs. One thing that you can guarantee working in a school is that things change from one day to the next, and most often throughout the day as well. I'm quite good at adapting to these changes especially so with whether I have to cover lessons last minute, but the changes that come to us from Management can be a bit harder to cope with. My friend and colleague, let's call her 'H' has found this week rather difficult, and no doubt there will be weeks when it's my turn to lean on her. 


'H' has recently been promoted to Assistant Head of Key Stage 1 and this means she's got an increased workload and spends less time in class teaching and has to rely on myself and another staff member 'D' (in fact there's actually three of us 'D' 's working in Key Stage 1), and she's also had some personal news that's understandably upsetting for her. 

So, having had anxiety myself in the past she knew she could come and talk to me and ask me for help. Asking for help is the important thing to do when you feel any form of your mental health and wellbeing is challenged, and it's also often the hardest step - but I honestly encourage you to reach out to someone! 

Some key strategies I've used personally and encouraged my friend & colleague H to use this week, that you can use too included;


. ✔️ Positive self talk - things like 


✨"I'm calm, centred and in control",

✨ "I can handle this, whatever happens, I'll handle it",


✨ "my routine will soon become natural"


✨ "it's all going to be OK"


✔️ Breathing

✨ Breathing in for a count of 7 and out for a count of 11 (5/9 can be a great starting place)


✨ Taking five minutes in the toilet to breathe, breathing whilst sitting marking books, typing lesson plans on the laptop

✔️ Talking


✨ Find a friend / colleague in work that you feel safe talking to and who you know won't judge you 


✨ Talk to them about how you're feeling, discuss your struggles, your worries, what's not feeling right

✨ Listen to each other as you will learn about other strategies that may work for you,


✨ Know you're NOT alone - if you're feeling stressed, worried, anxious, overwhelmed or unable to cope - someone else will be feeling the exact same way (my DM box is always open if you want to chat!) 


✔️Be Present

✨ Be present in the moment. If you find your thoughts drifting towards your anxieties whilst your doing a task bring them back to the NOW.


✨ Focus on what's in front of you on the wall, on the desk. Ask yourself questions to enhance your focus such as; 


  • what colour are you wearing?
  • what colour pens are in front of you? 
  • what's the weather like outside? 
  •  who's in the room?
  •  what time is it? 
  • what can you hear?
The idea of asking yourself these questions is to distract yourself from your anxiety and give your brain something else to focus on. It doesn't take away the issue that you're worrying about but it does help you to self-soothe. 

Above is just a pocket full of tools you can implement into your day to help you control your anxiety at work, there are of course many more. Please try them, and reach out and tell someone. You can even reach me on Instagram and send me a DM if you feel talking to someone who doesn't know you will help. There are also professional organisations you can reach out to; Mind UK, Samaritans, and of course, if you feel that anxiety is becoming a life limiting struggle for you - please, please visit your GP because it was honestly the best thing I did when I lost my Auntie to cancer and I wouldn't be half the woman I am now if I'd not asked for help. 

Try these strategies out, and please let me know how you get on. 

Look after yourself lovely, 
Speak soon, 

Dawn-Tracy xxx