Country Home Teaching | Half Term Teacher Goals

Hello my loves, 

It's finally half term here in the UK and whilst parents are probably wondering how they're possibly going to keep their little ones occupied over the week off school, I'm one of those support teaching staff who is only too glad to be able to have a bit of a break.

I do sympathise with parents when it comes to keeping their little ones occupied and engaged. It can be surprisingly difficult to ensure your child doesn't utter the "b" word - for those who don't know the word is 'bored'! 

However, as I'm "on my holidays" as some of my little ones in my class like to say, I'd like to focus the attention on me and what I hope to enjoy this half term. This is my list of 5 half term teacher goals for October 2018

1) Firstly, I just want to relax and do absolutely nothing! I know the reality is that this is unlikely to happen as I'll find something to do even if it's scrolling Instagram and Pinterest for crochet and craft creation inspiration (that can take ALL day long 😁) but I'd like to complete this as closely as I can.

2) Also, I want to spend some time completing, planning and starting crochet projects that have been neglected lately. During term time it can be hard to fit in time to crochet due to the intricate detailing with some of the stitches. When you come home from work and are exhausted the last thing you want to do is something that needs your full attention. This is something I can work on and perhaps spend 15-20 minutes an evening just crocheting to relax?!

3) One of the most important things I want to do this holiday is spend time relaxing.  I just want  to take time out and spend it relaxing, doing something fun and not in work mode.

4) READ A BOOK - the last book I read was a young adult fantasy novel called A Court of Mist and Fury by Sarah J Maas and it took me almost 13 weeks to read it! 🙄 It was largely because I was too tired to read at in bed after coming home from work. So, I really really want to read a book from cover to cover this week!

5) Reorganise my wardrobe - it's time to put the summer clothes away and get out the cosy autumnal/winter jumpers, cardigans, and scarves! Hooray! Lol 😂 I do love the cosy seasons when you can layer up your clothes and wear cosy socks. I'm also itching to give the wardrobes a good clean and refresh with Zoflora. It's also a really ideal opportunity to clear out any clothes I no longer want, fit (as I've lost weight), or are just faded.

So, I think if I plan this with precision I might be able to pull it off! I'm looking forward to seeing what I achieve this week and what I simply enjoy! 

Right my loves, I'm off to watch Strictly Come Dancing now as its Halloween week and I always love the spooktacular performances. 

Speak soon lovely, 

Dawn-Tracy xx

Country Home Teaching | 4 Ways to Control Anxiety at Work

Hello my loves, 

This week I started back to work with my fancy new title of "Specialist Support Practitioner" and "HLTA". I really wasn't ready to go back - who is? But I do welcome to routine as I failed during the summer holiday to stick to any routine - I think I was just so happy to not have to complete any more assignments I kind of rebelled against routine and consistency. It did me good though. 

Starting a brand new routine or going back to one you had previously can throw the best of people, but when you have anxiety it can make that experience so much more tiring with the cycle of adrenaline rushing through your body and then the crashing down when the adrenaline wears off. It's that Fight - Flight - Freeze reaction to situations that we perceive as a threat to us (and our sense of safety).

This past week has brought a reintroduction of my work routine, as I've mentioned I work part time in a primary school, and this year I'm spread across two key stages (year 2- KS1 and year 5- KS2) so with that brings the need for me to use different vocabulary, have different expectations for the pupils and my own performance and role, different relationships with staff and pupils, different struggles for pupils (and myself!) and a whole load more besides. 

I'm not ashamed to say that I've really felt it this week, with the added workplace stress induced problems, friends and colleagues feeling vulnerable due to personal circumstances, I've felt the need to preserve my own mental wellbeing as well as support others with theirs. One thing that you can guarantee working in a school is that things change from one day to the next, and most often throughout the day as well. I'm quite good at adapting to these changes especially so with whether I have to cover lessons last minute, but the changes that come to us from Management can be a bit harder to cope with. My friend and colleague, let's call her 'H' has found this week rather difficult, and no doubt there will be weeks when it's my turn to lean on her. 

'H' has recently been promoted to Assistant Head of Key Stage 1 and this means she's got an increased workload and spends less time in class teaching and has to rely on myself and another staff member 'D' (in fact there's actually three of us 'D' 's working in Key Stage 1), and she's also had some personal news that's understandably upsetting for her. 

So, having had anxiety myself in the past she knew she could come and talk to me and ask me for help. Asking for help is the important thing to do when you feel any form of your mental health and wellbeing is challenged, and it's also often the hardest step - but I honestly encourage you to reach out to someone! 

Some key strategies I've used personally and encouraged my friend & colleague H to use this week, that you can use too included;

. ✔️ Positive self talk - things like 

✨"I'm calm, centred and in control",

✨ "I can handle this, whatever happens, I'll handle it",

✨ "my routine will soon become natural"

✨ "it's all going to be OK"


✔️ Breathing

✨ Breathing in for a count of 7 and out for a count of 11 (5/9 can be a great starting place)

✨ Taking five minutes in the toilet to breathe, breathing whilst sitting marking books, typing lesson plans on the laptop

✔️ Talking

✨ Find a friend / colleague in work that you feel safe talking to and who you know won't judge you 

✨ Talk to them about how you're feeling, discuss your struggles, your worries, what's not feeling right

✨ Listen to each other as you will learn about other strategies that may work for you,

✨ Know you're NOT alone - if you're feeling stressed, worried, anxious, overwhelmed or unable to cope - someone else will be feeling the exact same way (my DM box is always open if you want to chat!) 

✔️Be Present

✨ Be present in the moment. If you find your thoughts drifting towards your anxieties whilst your doing a task bring them back to the NOW.

✨ Focus on what's in front of you on the wall, on the desk. Ask yourself questions to enhance your focus such as; 

• what colour are you wearing?
• what colour pens are in front of you? 
• what's the weather like outside? 
•  who's in the room?
•  what time is it? 
• what can you hear?

The idea of asking yourself these questions is to distract yourself from your anxiety and give your brain something else to focus on. It doesn't take away the issue that you're worrying about but it does help you to self-soothe. 

Above is just a pocket full of tools you can implement into your day to help you control your anxiety at work, there are of course many more. Please try them, and reach out and tell someone. You can even reach me on Instagram and send me a DM if you feel talking to someone who doesn't know you will help. There are also professional organisations you can reach out to; Mind UK, Samaritans, and of course, if you feel that anxiety is becoming a life limiting struggle for you - please, please visit your GP because it was honestly the best thing I did when I lost my Auntie to cancer and I wouldn't be half the woman I am now if I'd not asked for help. 

Try these strategies out, and please let me know how you get on. 

Look after yourself lovely, 

Speak soon, 

Dawn-Tracy xxx